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Run, jump, slide, and skip. It is good for you and it is good for your child. With concussions being a constant topic in today’s media, it can seem like playing sports is a horrendous thing for a child. However, this is simply not the case. Not all sports can lead to brain injuries. So, you should not let fear stop your child from reaping these four sport-related benefits.

Improved Health

It is no secret that athletic children are generally healthier. They can breathe better, focus more clearly, possess heightened muscle tone, and have superior cardiovascular activity. But what is little known is that these effects can linger into adults.

Recent studies have found that adults with a physically active childhood are in generally much healthier than those without it. Adults with physically active childhoods are less likely to develop obesity, heart disease. You can search online for any good nutrition plans salt lake county ut

Because of these factors alone, some would argue that an active childhood is the greatest gift you can give your child. Encourage your child to run around and play tag. Enroll them into a recreational soccer league. It could mean a world of difference in their adult life.

Teaches Them People Skills

Playing sports can instill many skills and characteristics into a child. Despite sports themselves revolving around physical prowess, they tend to hone social skills to a much greater extent. It is all built upon the nature of the sport the child participates in.

Team sports have the propensity to teach your child how to interact with others. Body language and non-vocal social cues are incredibly important into orchestrating a play in any sport. In order to be good, your child will have to master the ability to sense and read these subtle social nuances.

Individualized sports will lead your child to develop a different but equally important set of skills. Games like chess or various eSports force children to develop their ability to problem solve and think critically, leading to reasonable behavior and a greater personal reflection.

Builds Perseverance

Sports are stressful. Your child will want to quit and give up. Some obstacles will seem insurmountable. However, nothing is too much for your child to handle. Support your child in these difficult moments and you will see them blossom before your vary eyes.

The stressful moments will teach your child stress management skills, which are some of the most important skills a person can possess. They will understand how to stay cool and collected in even the most tumultuous environments. It will also teach them perseverance. They will see that with effort anything can be overcome. They will learn that a combination of practice, patience, and vision is all that is needed to succeed in any endeavor.

Creates Fond Memories

Last but surely not least, sports can create the fondest of memories. No childhood is complete without episodes of playing catch, riding bikes, or run a mile in PE class. These moments seem to stand the test of time and leave lasting results on adults. Give your child the gift of a fulfilling childhood and make them play some sports.

Why Your Child Should Play Sports