Health Is Important Regardless of Skill

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The court has been your source of inspiration since you were a child. You knew long ago that you wouldn’t be pro or even make it to the college level. You simply didn’t have the training or resources to pursue any of that. Your set of skills on the court were average at best, but you used your athleticism in ways that very few could. Basketball has been a massive part of your life up until now.


It’s not an uncommon thing in life for a person to take something they have for granted; this changes when unexpected outcomes arise, and one simply questions why they would let something so valuable become an afterthought. A person’s health is one of these things that every living human needs to be weary of. This rings true to the elderly person as it does as a youth player on the courts of Oakland, … Read more

Everything You Have Always Wanted To Know About Football

Football has been played for several generations. From tossing a pigskin to the more technologically advanced balls of today, football has come a long way. Read this article to figure out what it takes to better your game.

Stay healthy in great shape to play well. This includes making sure you warm up well before playing, hitting the gym, or enjoying other activities. You might have to boost your immunity by eating nutritious foods and performing good hygiene.

Learning to read the formation of the opposing team is essential when playing is crucial if you play defense. You can know a lot regarding the next play by looking at where the opposing team’s receiver is lined up. Watch other teams play and come up with a logbook of their plays.

The offense in each game has a goal of the offensive team is to score as many touchdowns as possible. … Read more

How to Survive 12 Hour Shifts at Work

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Working a 12 hour shift can be grueling, especially on the feet and sleep schedule. Surviving a week of these long shifts requires a bit of planning and perhaps a footwear upgrade. Be ready to cancel all social activities for the week, and get ready to prop up the feet after a seemingly endless work day.

Clearing the Schedule

When working long shifts at work, it’s wise to completely and totally clear the day’s schedule. Between working and sleeping, there are only 4 hours left of the day; this time is usually spent cooking, bathing, commuting, and caring for pets or children. Therefore, it’s wise to eliminate any social activities, extensive chores, or errands until the weekend arrives.

 

Caring for the Feet

When working all day, the feet will endure a lot of stress. Feet should have excellent support, so be sure that shoes are in good shape with excellent … Read more